Course curriculum

  • 1

    Welcome

    • Introduction to Online Course
  • 2

    Patterns Examples

    • Sajo Jirugi - Number 1
    • Sajo Jirugi - Number 2
    • Sajo Makgi
    • Chon-Ji
    • Dan-Gun Tul
    • Do-San Tul
    • Won-Hyo Tul
    • Yul-Gok Tul
    • Joong-Gun Tul
    • Hwa-Rang Tul
  • 3

    Stretching and Conditioning

    • Stretching Routine for Kicking and the Splits - Intro
    • Stretching Routine for Kicking and the Splits -
    • Stretching Routine for Kicking and the Splits -3
    • Stretching Routine for Kicking and the Splits - 4
    • Stretching Routine for Kicking and the Splits - 5
    • Stretching Routine for Kicking and the Splits - 6
    • Stretching Routine for Kicking and the Splits - 7
    • Stretching Routine for Kicking and the Splits - 8
  • 4

    Theory

    • All Short Pattern Histories
    • Black Belt Theory Questions: Quiz 1
    • The History of Dan-Gun
    • The History of Do-San
    • The History of Won-Hyo
    • The History of Yul-Gok
    • History of Joong-Gun
  • 5

    Little PUMAs

    • Emergence Services
    • LP Drill - A Quick Walk Though
    • LP Drill - Technical Details
  • 6

    A Basic Kicking Routine

    • Warm up.1: Upper Body Joint Rotations
    • Lower Body Joint Rotations
    • Kicking Warm Up -Pt 1
    • Kicking Warm Up Pt 2
    • Kicking Warm Up Pt 3
    • Kicking Routine Pt 1
    • Kicking Routine Pt 2
    • Kicking Routine Pt 3
    • Kicking Routine Pt 4
    • Kicking Routine Pt 5
    • kicking routine pt6
  • 7

    PUMA Instructional Videos

    • Mr Phil Whitlock on Sparring
    • Mr Jessie: A lesson on Balance
    • Mr Jessie: A Lesson on Balance
    • Mr Jessie: A Lesson on Balance
  • 8

    TKD Funtime challenges for Kids

    • Taekwon-do Word Search
    • Crossword - Kicking Techniques
    • Crossword - Kicking Techniques (answer key)
    • Ninja Colouring
  • 9

    Do-San - Full Technical Lesson

    • Move 1 : High Outer Forearm Block
    • Moves 1-2 : High Outer Forearm Block and Reverse Punch
    • Moves 1-4: Stepping
    • Move 5: Knife Hand Guarding Block
    • Move 6: Fast Finger Tip Thrust
    • Move 7,8 & 9: Release Move and 2x Back Fist Strikes
    • Move 10-11: High Outer Forearm BLK to Hechyo Magki
    • Moves 11-21: Front Snap Kick Double Punch
    • Move 21 & 22: Rising Block x2
    • Move 23 & 24: Sitting Stance Knife Hand Strike
    • Spear Hand Drill
    • Do-San (Full Version 1 - Slow Motion)
    • Do-San (Full Version 2 - Slow Motion)
    • Do-San (Full Version 4 - Normal Motion)
  • 10

    10th Kup - Syllabus

    • 1-10 in Korean
    • Double Punch - The Theory
    • Double Punch Part 2
    • Sitting Stance Punch: Part 1
    • Sitting Stance Punch: Part 2
  • 11

    Blue belt 4th Kup Syllabus

    • Joong-Gun Tul - Intro
    • Technique Training: Fast Motion Explained
    • Technique Training: L-Stance to Fixed Stance
    • Technique Training: Rear Foot Stance and Upward Palm Block
    • Moves 0-1: Salutation and Inward Knife Hand Block
    • Move 2: inward Knife Hand Strike
    • JG Moves 1-6
    • Moves 7-10: Knife hand to Upward Elbow Strike
    • Move 11: Twin Vertical Punch
    • Move 12; Twin Upset Punch
    • Moves 13-14: X-Fist and Back Fist
    • Moves 14-19: Fast Motion - Release Move & High Punch
    • Moves 20-26: Double Forearm Block to Guarding Block
    • Moves 30-32: Turning Punch & U-Shaped Block
  • 12

    Zoom Classes

    • Little PUMAs - 7/4/20 - Kevin Craperi
    • MrMcD Adults and Juniors 10/4/20
    • Little PUMAS - 10/4/20 - Kevin Craperi
  • 13

    Set Sparring

    • 3 Step Sparring - Number 1
    • 3 Step Sparring - Number 2
    • 3 Step Sparring - Number 3
  • 14

    6th Kup -Green Belt

    • Won-Hyo - Intro and Pattern History
    • L-Stance to Fixed Stance - Technique Training 1
    • Inward Knife Hand strike - Technique training 2
    • Bending Stance PT 1 - Explanation and Legs
    • Bending Stance Pt 2 - Technique Training 3
    • Circular Block PT.1 - Technique Training
    • Circular Block PT.2 -The Hands
    • Circular Block PT.3 - Technique Training
    • Circular Block PT.4 (Whole Thing) - Technique Training
    • Move 1: Ready Position & Twin Forearm Block
    • Move 2: Inward Knife Hand Strike
    • Move 3: Side Punch
    • Moves 1-6
    • Moves 7-9: Side kick & Knife Hand Guarding Block
    • Moves 9-12: Knife Hand Guarding Block to Straight Finger Tip Thrust
    • Moves 13-18: Moves 1-6 (Repeated)
    • Moves 19-24
    • Moves 25-28