Course curriculum

  • 1

    Introduction

    • What is a Bo Staff?
    • Content of Course - Level.1
    • Welcome and description of Bo Staff
  • 2

    Basic Bo Handling Skills

    • Wringing The Bo
    • Making Sausages
    • Rubbing Palms
    • Picking Up The Bo Staff (Easy)
    • Picking Up The Bo Staff - Hard
  • 3

    Spinning the Bo

    • BS.1 Rowing a Boat
    • Single Hand Rowing
    • Butterfly Spinning
  • 4

    5 Main Strikes

    • Samurai Slice
    • Skewering the Apple
    • Sweeping the Ankle
    • Falling Axe
    • Backwards Skater
  • 5

    Storming The Fortress - Bo Pattern.1

    • Storming the Fortress
    • Storming The Fortress - View . 2
    • Storming The Fortress - View 3 & 4
    • Goodbye